Top 10 whole foods for your dogs skin and coat

Your dogs skin and hair health doesn't just depend on external factors, it also depends on internal factors such as what you feed them. In this article we will tell you about the top 10 whole foods you can feed your dog to help give them a healthier coat and skin! 

1. Chia

Chia seeds are a rich source of vitamin B, calcium, copper, iron, magnesium, phosphorus, potassium, protein, zinc, and antioxidants. They are also gluten free! Chia nourishes the skin from the inside out, it also has high levels of omega 3 that will help combat chronic skin inflammation. 

2. Eggs

Eggs are a nutritional powerhouse. Many consider eggs the number one food for hair strength and luster. Eggs contain lutein which helps with keeping the skin hydrated and helps with tissue repair. The zinc in eggs supports  skin health and shiny hair. The egg yolks are a valuable source of biotin and vitamin B, which also promotes healthy skin and coats. Hair loss, skin irritation, lesions, and fungus can be the result of a biotin deficiency. (this is not always the case so if your dog is having any of these issues please contact your vet.) Eggs also contain vitamin A which helps repair cell damage and keeps skin healthy and coats glowing! 

3. Almonds

Almonds contain the entire vitamin E family, which is one of the keys to healthy skin and hair. They are also a good source of B vitamins , copper, magnesium, zinc, and omega 3 fatty acids. 

4.Coconut

Organic and unsweetened coconut is a perfect sprinkle for on top of their food.  Coconut contains medium-chain saturated fats, these are transformed into energy and contain special properties that act as anti-inflammatory agents to decrease bacterial growth, irritation, and inflammation in the body.  

5. Carob

Carob is rich in natural sugars and contains all the principal vitamins and minerals, such as calcium, phosphorus, iron, potassium, magnesium, silica, vitamins A, B1, B2, niacin, and protein. It vitamin E supports skin health, and it has antiviral and antibacterial properties. 

6. Oats

Oats are a strength-giving cereal. They are low in starch and high in mineral content, especially potassium and phosphorus. Oats also contain calcium, magnesium, the B vitamins, and iron. They support healthy skin and hair, they also help remove toxins from the body. 

7. Liver

Liver from grass fed animals help enhance skin health. They have nutrients such as calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, B6, B12, C, D, and E, thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin. Try chicken livers for a flavorful boost of Omega 3! 

8. Wild Salmon

cooked wild salmon is one of the very best sources of omega 3s, it also provides selenium too. Studies that have focused on the protein and amino acid content of wild salmon revealed that small bio-active protein molecules called bio-active peptides, and one in particular, calcitonin, have significant potential health benefits.

9. Cranberries

Cranberries contain a variety of bio-active components, including antioxidant proanthocyanidins, anthocyanins and ellagic acids. they have an anti-inflammatory effect  and can even lessen allergic reaction in dogs! 

10. Sweet potatoes

Sweet potatoes are considered a super food for skin. They contain a high leve; of vitamin A and beta-carotyene, and are a great source of vitamin E. They also contain calcium, iron, folate, potassium, copper, and thiamine. The vitamin C in sweet potatoes help accelerate healing and support collagen production.